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12 WEEK ONLINE COACHING

My Fully Custom Online Coaching Package provides you with expert Coaching, guidance and Support to guarantee results.

In this Plan I personally work with you 1 to 1 to customise you a programme 100% specific to you and your goals.

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WHAT IS INCLUDED IN THIS PLAN:

NUTRITION

I will provide you with a fully tailored plan to fit your lifestyle.

Your exact Calorie and macro requirement will be custom to your goals with a full “what to eat” meal plan with foods i recommend to hit your calories.

BUT

I understand the importance of making a diet plan fit your lifestyle, so the plan also teaches you how to track and monitor your own food choices so nothing is off plan.

I also calculate your daily Water intake requirement, plus recommended supplements to help you fully optimise your health.

The Nutrition is monitored and altered throughout the 12 weeks, as we progress through each phase.

Also included with the nutrition is my “500 calorie recipe book” which gives you tons of food options and ideas.

TRAINING

You will receive a fully customised Training plan designed around you, your goals and tailored to fit your available equipment (if any) so no problem if you don’t use a gym or train from home.

This will also change throughout each phase and also be connected to my Fitness App where all exercises come with my custom video tutorials that will be available on your phone of how to perform each movement so you can be confident knowing you’re doing things right.

The app also allows me to monitor your workouts, Track your calories and offer unlimited support and accountability with check ins and 24/7 contact.

MINDSET & RECOVERY

A Strong body starts with a strong mind, within the plan we have sections to implement on creating rock solid habits to have you and recovery so we cover and optimise everything needed to get your in the best shape both physically and mentally plus teach you the habits to sustain this long term!

+ BONUS ABDOMINAL SCIENCE

My Abdominal Science Programme is a scientifically structured plan with backed research to show you ho to train your core and fully develop your abdominals.

THIS PLAN IS FOR:

MEN WHO WANT TO GAIN QUALITY MUSCLE MASS

MEN WHO WANT TO FEEL STRONG AND FIT

MEN WHO VALUE INVESTING IN THEIR HEALTH

THIS PLAN IS NOT FOR:

MEN WHO ARE HAPPY WITH HOW THEY LOOK

MEN NOT WILLING TO GIVE 100%

HERE IS WHAT MY CLIENTS ARE SAYING

I had been going to the gym and getting very minimal results for the effort i was putting in, that's when i met Curtis and signed up to his coaching. I absolutely loved the plan and couldn't believe how fast i started noticing results.

I really recommend joining Curtis and getting a plan customised to you and your lifestyle. It has been the single best investment i have made to my health.

In the past i had trained hard but never see big changes to my body. After Curtis designed a plan specific to me I understood why. I was training completely wrong and in just

4 weeks on my new plan I see a huge change.

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HERE IS HOW TO GET STARTED

STEP 1

Click "START" fill in the application form above. Then click submit

STEP 2

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 15-min strategy call with me

STEP 3

On this call we will discuss your current situation plus your goals and what you want to achieve, I'll take notes and put together a personal plan of action for you.

If i can help you, You'll be given the opportunity to join my Coaching Academy.

If i can’t help you, i'll refer you to someone who can.

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