STRUGGLING TO GET IN SHAPE WITH EVERYTHING ELSE ON YOUR PLATE?
You’re not alone. Between work deadlines, family life, and trying to squeeze in time for yourself, fitness often takes a back seat.
But that doesn’t mean you have to give up on feeling confident in your body.
No time for the gym or long workouts
Confused by diets that don’t fit your lifestyle
You’ve tried before but nothing sticks
Clothes getting tighter and energy running lower
A Personalised Coaching Program That Works Around Your Life
Not Against It
My proven 12-week transformation program is tailored for busy parents and professionals over 30.
You’ll get efficient workouts, flexible meal plans, and 1-on-1 support
all designed to help you lose fat, build muscle, and stay consistent long term.
FEMALE ONLINE COACHING
MALE ONLINE COACHING
Real Results from Busy People Like You
Meet Your Coach — Curtis High
Over the past 10 years, I’ve helped everyone from Hollywood actors to 100 year old war veterans transform their health.
But my real passion is helping busy people like you. professionals & parents who want to look and feel incredible without giving up the life they love.
As a father of 2, I know what it’s like to juggle a career and family.
My coaching is built with that in mind.
TOP LEVEL EXPERIENCE:
With over a decade of qualified experience in exercise and nutrition that is backed by a track record of successful client transformations, from Olympic medalists and Movie stars to 100 year old war veterans and complete beginners I provide the very best level of expertise that will guide you to achieving your goals
GUARANTEED RESULTS:
My extensive collection of client testimonials and transformations showcases the real results my coaching delivers. From day one I support you with a focus of what's truly possible under my guidance and give you everything you need to guarantee success.
GUARANTEED RESULTS:
I believe “personal” training needs a personal connection with each client. With some of the big well known names in the fitness industry you may be just a number that gets lost in the hundreds of people that they have sign up.
But to me my clients become good friends, I purposely limit my client intake so I can prioritise each individual circumstance, and continue to support, guide and motivate you throughout your whole fitness journey.
FAMILY CENTRIC HEALTH
Recognising the challenges we can all face with family life, my program is designed to fit seamlessly into your life, benefiting not only you but your loved ones too. Improving your health and energy can then have a positive ripple effect on your family's well-being too.
TAILORED HOLISTIC APPROACH
My 12-week coaching program isn't just about workouts and meal plans. It combines nutrition and training knowledge with optimisation of recovery and mindset to enhance your whole life. This comprehensive approach ensures every aspect of your fitness journey is addressed.
Contact Me
If you have any Questions, or would like further enquiries, please get in touch
Need a more personalised program?
"Your body achieves what your mind believes"
.Curtis High Fitness © Copyright. All rights reserved.
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